Happy near-Autumn, dear readers!
The equinox is right around the corner, but if you live in Southern California like me, it feels more like the inside of a 400 degree oven then the beginning of fall. Soon those hot balmy nights will blow away the sweet, warm memories of summer through a brisk, golden autumn breeze. So enjoy it while you can.
In keeping with the delicate freshness of summer, I've included a salmon recipe that's light enough for a warm day but filling enough to satisfy a hearty appetite.
The recipe below is great for those with food allergies and intolerances because it doesn't contain anything harmful to the gut. As a matter of fact, its health benefits are abundant. The pesto is vegan, gluten-free, leaky gut diet approved and anti-inflammatory! Cilantro is a miraculous herb because it bonds to mercury in the body and draws it out. Pairing this pesto with fish is a great way to detoxify your body!
Happy eating and good health to you all!
Deliciously yours,
Chef Diana
Roasted Salmon with Cilantro Pesto
Yields 4:
Ingredients:
1 pound salmon-cut in four fillets (farm raised has less mercury than wild-it's true.)
Sea salt to taste (Maldon is my favorite or kosher salt works well too!)
Freshly ground pepper
1 lemon (zest and juice)
For Cilantro Pesto:
1 bunch organic cilantro
2 cloves garlic
1 lime juiced
1/4 cup raw cashews
1/4 cup great quality organic extra virgin olive oil
salt and pepper to taste
Preparation:
1. Pre-heat oven to BROIL.
2. Wash salmon and pat dry. Place in broiling pan or on a large sheet of aluminum foil.
3. Season salmon liberally with salt, pepper and lemon juice.
4. Broil salmon fillets for 4 minutes (for medium rare). Then let rest for 5 minutes.
5. For pesto- blend all ingredients in blender until smooth. Taste and season with salt and pepper.
6. Serve salmon with 2-3 tablespoons of pesto over each fillet.
Chef's Tip - Cilantro pesto keeps for 3-4 days covered in the refrigerator. It's great on EVERYTHING! Use as a salad dressing, spread on bread, mix with steamed vegetables, on chicken, fish and beef. You will be addicted!
