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  • chocolate bars

    Chocolate Chip Cookie-Brownie Bars (Grain & Dairy Free)

    After my realization that hurting myself was not only a REEEALLY bad idea, but it was something I had unknowingly been doing to my body for some time, I decided to re-think it. What I really wanted was to feel good not bad but the idea of being a Chef and food lover AND giving up my favorite foods seemed to be too much to bear. I licked my wounds ...

  • Roasted Salmon with Cilantro Pesto

      The recipe below is great for those with food allergies and intolerances because it doesn't contain anything harmful to the gut. As a matter of fact, its health benefits are abundant. The pesto is vegan, gluten-free, leaky gut diet approved and anti-inflammatory!  Cilantro is a miraculous herb because it bonds to mercury in the body ...

  • I Just Cooked To Say I Love You

      So if that is the road you decide to travel this Tuesday, you wont be disappointed. Well, not with my meal anyway. The rest is up to you. (Wink!) I am about to share with you a swoon-worthy Valentine’s Day dinner that’s sexy, sumptuous and easy to prepare. Below you’ll find the recipes—and my personal Chef’s Notes**—with tips on how and ...

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